Menopause Support

• Combined HRT (combining Oestrogen and Progesterone) – this is designed for women who still have their womb as Oeostrogen taken alone carries an increased risk of womb cancer.
• Oestrogen-only HRT – this is ideal for women who have had a hysterectomy.

HRT is highly effective at relieving some of the symptoms of menopause, particularly hot flushes and night sweats. However, it can cause certain side effects, including breast tenderness.

Oral HRT is associated with an increased risk of blood clots and HRT is not generally not recommended for women who are at high risk of breast cancer, or who have had breast cancer, however other treatment options could be available in these circumstances.

Oestrogen only HRT does not increase the risk of breast cancer.

Aside from hormonal treatments, there are many other things that women can do to ease the symptoms of menopause. Eating a healthy, balanced diet and exercising regularly are good self-help strategies. This is particularly important as women are at increased risk of developing osteoporosis (weak bones) after the menopause.

Sometimes Cognitive Behavioural Therapy (CBT) can help with low mood, as can other types of talking therapy. Vaginal dryness can be eased using a vaginal Oestrogen cream or lubricant.

We offer to support women who are menopausal or going through the menopause by offering access to a comprehensive range of information and advice on symptoms, treatments and management of the menopause to help them stay fit, healthy and well.